Omad longevity reddit. Due to that I was doing it all day every day.

Omad longevity reddit com to learn more, The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. So people reading about 3-5 days fasts and thinking they can't do those shouldn't be afraid to just do more modest fasts. 5-2lbs on each week. My main goal is energy, longevity, ease and durability. Omad helped me lose around 20 kg in 4 years and I didn‘t really change my diet. But don’t think you get quite as strong if you’re not working out fed. Valheim Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Today I started the new book from Dr. Eating carnivore for a month and feeling great. Best thing about OMAD saves time with less food prep and cleaning saves money fasting benefits like autophagy, longevity, mental clarity, stabilising insulin etc . However during 2017, my curiosity about those This will eventually lead to a downward adapted metabolic rate, worsening body composition, and likely be detrimental to overall health and longevity. To answer the original question properly, yes you can add protein powder or a shake to your OMAD lifestyle, just make sure you consume it during your OMAD timeframe when you eat. The fact that your weight went down the day you did OMAD may have just been a coincidence. I think if you were going for a big bulk it would be tough to eat that much in a small window but I think OMAD works with slower bulk, maintain, or cut very well. So examples include OMAD, ADF, 16:8, 20:4, Eat-Stop-Eat, Warrior Diet, etc. Buettner studies areas of the world which have people with above average longevity. His main focus is longevity. Works like magic Would love to hear stories of why you (ladies) started OMAD, what you eat during your OMAD meal and your results before and after and how it has The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. If you're a beginner faster, OMAD is basically starting on hard-mode. With OMAD you have maybe 3-4 hours of higher levels of autophagy per day. I also run a lot, probably ~50 miles per week with a high intensity effort (intervals or a ~10 mile tempo run, usually) every other day because I like running and the high intensity stuff in particular. For me, I think I can see myself doing OMAD for life. Read or see the Netflix documentary Live to 100: Secrets of the Blue Zones Documentary by Dan Buettner. I late afternoon stirfry some veggies, always include a beans dish, and I eat a lot of peanuts to manage my wait. Sometimes yes, sometimes no. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many OMAD would be hard to do on mounjaro. I was wondering if OMAD was a solution to go to longevity and facilitate the eating routine. I've been doing omad for a long time, and have read everything on Reddit, saw every video on YouTube. And the extreme form of this is OMAD, or One Meal a Day, not necessarily consumed all at once, but over 1 or 2 hours, however one likes. To date I've lost about 27 kgs (from 117kg to 90kg). OMAD is fantastic as a dietary principle for managing weight, but like many diets you will need supplements to not gain weakness or illness. There are many benefits that come with this simplified way of Truth be told, I stumbled into OMAD after a break up about 8 or 9 years ago that caused me to lose my appetite. You’re still growing and lots of things are happening within your body. For overall health and longevity, a primary focus on resistance training with some I have lifestyle factors like exercise and diet on point. I did do it Some people do OMAD for years, some do it for weeks. New mouse study showed intermittent fasting > caloric restriction for longevity and health! I did a video summary on it that you might like. I used to eat OMAD in my late teens, twenties, and early thirties when I was already thin because it was more convenient and my preferred way of eating. That figure is certainly debatable. I’ve gotten used to it, and it works well for me from a lifestyle perspective. Over time “gluconeogenesis” works better. ) but I do make sure that if I do eat those things they are in smaller portions. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. The goal is longevity with reducing the odds of NCDs doing the person in. Around my period longer fasts really make me feel awful with less feel-good benefits so I now try to schedule those (36-72 hour monthly) on non-period times to minimize stress, and not do them too often so as to avoid chronic Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Heavily context-dependent. . I've always had a big appetite, so OMAD was perfect in that I can have huge fulfilling meals (about 1800 cal worth - I can do around 2000 and be OK, but I self limit to 1800 during the week so I have extra to have fun with during the weekend) and Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. You get to enjoy your I was on keto for about 2 months before starting OMAD. My alarm goes off and I’m like YES! TIME TO EAT!! And then I don’t end up laying in bed for an hour like I used to. I did it for 3 months but couldn't keep up much with a lot of energy expenditure and I personally don't like to shove up a lot of food at one go especially during summers. It's not easy for people who may be dealing with sugar/carb/fat addictions or disordered eating. I did this for a few months. Started Intermittent Fasting (actually it's OMAD) a year ago and that's had the most significant impact on my health and biological age, and I have a good supplement stack but expect it can be vastly improved as I'm not very knowledgeable in the subject of longevity supps. Would that mean I would only get 30 grams of protein a day if I do OMAD despite having 150 grams of protein in that meal? Thank you 107 votes, 37 comments. In the past and especially during my first year of OMAD, I had some inexplicable, yet great excitement about frequently checking my blood sugar. OMAD works for me for the simple reason that I'm not walking around hungry outside my window. I stumbled across the OMAD diet a few years ago after researching optimum vegan diets that With omad you can gradually ingest/digest if you space the larger window of eating right, less of a crash feeling. Getting home at 5:30 and kids bedtimes are from 7:00 to 8:00, I don't have the ability to put the work into one amazing meal. Didn't have any issues gaining muscle or cravings getting too bad. 1200kcals is my binge trigger. Actually, recent studies might indicate that a shorter feeding window (such as OMAD) is beneficial for general health, longevity and %LBM. We would like to show you a description here but the site won’t allow us. Sometimes OMAD I'm doing OMAD and to be honest I'm so scared of gallstones and I read these studies and articles as well, I'm thinking to quit OMAD partially and just do a slight calorie deficit with fat intake in the morning ) avocado or olive oil with whole grain toasts to empty the gallbladder but don't eat anything else for 20 hours a day. Get a couple of work outs in there and it really helps the weight loss; the 2d work out won’t be any impressive numbers, but I will let you sleep like a King Take a 20 minute brisk walk immediately after your large meal. Used to sleep 7 hours before, now down to 5. If you want to speak of "unsustainable", willpower vs hunger seems like it. For longevity the mediterranean diet seems along the lines of the best option for For and about adults on the autistic spectrum. If you do, say a meal at 12pm then another at 6pm it would be considered a 18:6 intermittent fasting (18 hour fast, with 6 hour feeding period). However, long-term adherence and nutritional balance are crucial. SW: 117kg, HEIGHT: around 186cm, M19 CW: 90. I no longer see the lifestyle change as aesthetics, i do it for health and longevity. TIA 👍 Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. I think it's wise to remember this. You can consume 4000 The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Strict keto, I try to get 1100 calories in but I'm almost always unable to finish. For the first few weeks transitioning to OMAD, I was fatigued and hungry, but then these symptoms really went away. I've been experimenting with ADF and OMAD. reddit is filled with annoying teens like you. Over a month that's 100-120 hours of heightened autophagy. You can certainly keep doing OMAD if you feel good and comfortable with it. OMAD (One Meal a Day): • OMAD may promote autophagy to some extent due to the extended fasting period it incorporates daily. In the short term, you won’t likely see too many negative effects. 0 coins. I'm in a similar situation as you and I don't do OMAD because more frequent protein feeding does promote higher muscle protein synthesis. exercise would be an important addition. Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. I'd OMAD all day, workout after work, then protein shake + big meal. If you try it too soon after starting Omad, the strength just isn’t there. 3kg GW: 82kg I've been doing OMAD + Extended Fasting for 3 months with a lot of success. You need glucose. There is a blue print for longevity. 5 years after participants had been taking calcium alpha-ketoglutarate for between 4-6 months. That would be the usual case. But I fast because I'm into the anti-aging / longevity community and I wish to promote autophagy in the body. I usually do OMAD for those unhealthy restaurant meals that take up my entire calorie allotment, but I eat healthy (ish) the rest of the week so don't really worry about that single meal's nutrition. reddit and in multiple videos on YouTube. OMAD and other things such as fasting tend to occur over time as your body has been nourished and healed from prolonged animal consumption. If I were to maintain true Dry OMAD, I imagine I would've shrunk down close to 200 lb. But then I shudder at conscious calorie restriction in general. I started OMAD at around 170 (already down from 206 doing normal keto), and combined with cardio 4-6 times a week and strength training, went down to 147 at my lowest. Due to that I was doing it all day every day. These are evident mostly in diabetes studies where they are injecting insulin but the point remains that insulin causes weight gain, and chronically high insulin levels through multiple The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Im really torn on my opinion actually, right down the middle. Which one is better? My goal is longevity, disease prevention and anti-aging. In that specific case it's obviously better to do OMAD than stay obese. Paired with intermittent fasting or OMAD, like I do, you get daily autophagy signaling and hormetic stress, allowing the cleanup processes plenty of time before stimulating growth and regeneration. I know I've got this, but I wanna know if y'all have any helpful tips for starting omad and making the first few days easier. 1 tomato + 1/4 onion + olives I do OMAD at dinner for the longevity benefits. com to learn more, It seems like with OMAD, your body spends longer overall in a fasted state, but I find it hard to eat enough food on OMAD, especially while trying to build muscle. 1 g/kg (1-1/4 g/lb) of FFM is more appropriate when calories are restricted, the athlete is leaner (<23% BF for men and <35% for women), and is undergoing resistance training. The higher quality calories you get, the less you need to consume. Did anyone else experience the same? I even tried having a melatonin strip (5mg) - didn’t help. There are a lot of health and anti-aging benefits that come from fasting, at least part of the day, and giving your digestive I am glad to find this discussion about OMAD results because I am doing a deeper research to help me succeed in this diet. if people were to eat once a day it would absolutely kill Doesn't work for everyone. autophagy is a genetic biomechanism we have but it's turned off most of the time due to eating quite often, when it's turned on it maintains the body much better overtime due to it's benefits. com I’ll OMAD for BBQs, Christmas (4 hr meal), or if my kiddo wants Golden Corral. Yesterday I tried to eat omad but ended up snacking on some almonds because I " couldn't handle the hunger". I'm not really hungry most mealtimes, I'm just worried about not getting enough nutrition if I only eat one meal regularly. Here are my tips for “beginners”. This is a relaxed discussion group, welcoming autistic people, non-autistic people seeking to learn, and people who believe they are or might be autistic. I'd rather just dry fast at that point, though. 44K subscribers in the OmadDiet community. I love doing OMAD in the morning because it helps me get out of bed. Panda's research) As for my own experience, it takes ~2 weeks for the body to fully adjust. It’s still early days on OMAD, but it still comes down to calories. So I stick to omad or 18-6, and I'll throw a 3-5day fast couple times a year just for immunity autphagy and such While he's enjoying all those benefits aswell, he as longtime health issue that no specialist was ever able to help him with (fibromyalgie? weird muscle 29M I've done OMAD about three weeks now, with a break last week just to try something different (came back to OMAD this week). One meal a day is ideal but I heard your body can only absorb around 30 grams of protein every 2 hours. But the thing I really love about OMAD is that you still get to enjoy big satisfying meals. IF and low carb has made it so easy to make it work, and maybe therapy as well. A community for people that participate in OMAD (One Meal A Day) Advertisement Coins. Sex: Male, Age 29, Height: 5'6'', Weight: 123lbs 146K subscribers in the omad community. OMAD has a ton of health benefits including prevention of disease and improved longevity and cellular health but as yet there aren’t many studies on long term OMAD fasting. It’s been almost a week I started OMAD and overall 6 weeks of IF. Type 2 diabetic here. Get the Reddit app Scan this QR code to download the app now. View community ranking In the Top 1% of largest communities on Reddit. Perhaps, we should just acknowledge that weight loss is just one of many byproducts of this tactic. our bodies were never really made to eat every 3-4hours like the media has shaped us to believe, it's more of a forest built suited body. I personally really like to sneak in 24+ hour Fast with an AM OMAD, then the next day have an evening OMAD. I did OMAD once, it wasn't hard. Although OMAD helped me lose a lot of weight (85 > 70kg) eventually my metabolism compensated and I started putting weight on again -- since then I've found that eating three smaller fatty meals seems to work better, the body knows it's getting plenty of fat so isn't in starvation mode, and I'm losing weight again (currently 72, hoping for 65). Not OMAD (ADF but have been cheating) but have done 18:6 and 16:8. However, OMAD (speaking from experience) + eating salty calbs-heavy "junk" food is quite a dangerous combination, because your brain and stomach will go from being hungry, bored and cranky to almost being high on high carb sugar+salt+fat combination, which can The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. 10 votes, 44 comments. That said, OMAD is about eating control. The point of OMAD is to not worry about thst stuff just eat the food you like in a small window of time Keto and OMAD activate the same metabolic pathways, this is why OMAD works. see: https://old. Since the majority of people are doing OMAD on this sub, i had a question i wanted to ask: Are there any benefits to doing OMAD vs 18:6? but everyone is different and I'm only maintaining/longevity at this stage. I’ve been doing OMAD about 2 years, and have lost over 100 lbs. I know that I have lost some/most craving for desserts and junk food. Skip to main content. I'm on ketogenic diet 70% fat 25% protein 5% carb Eating once a day at 6-7pm Typical meal is like 4 eggs 180g tune on on the egg + 4 slice of Edam or Gouda cheese 🧀. Or check it out in the app stores fasting (I personally do OMAD). But in my version of OMAD where my 1 rule is the eating window I have had desserts and that in my OMAD (Things like Ice Cream and Pop Corn ect. I had been eating HFLC prior anyway, and it just became habit. Not to mention, all the research on TMAO and mTOR is on rats, and even then on rats with a diet nowhere near their optimal, evolutionary diet. Step 3: No more lunch (for OMAD only) Now, this step is only required if you want to do OMAD. I’ve started omad again after 4 years. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Building muscle and OMAD are not objectively the best pairing. I think it had something to do with inflammation. This worked for me and does not mean it will work for you. It will make a huge difference to your blood sugar. I think I ate that way for about a decade and a half-ish. On at least 5 days a week I do strict omad, on weekends it is usually two meals, with one dominant lunch meal. I can show you studies where calories go down, weight goes up if insulin goes up. I do OMAD in the morning but it’s not strictly breakfast food. Edit: you can still steadily lose weight just by intermittent fasting without necessarily doing OMAD. For IF, eating twice a day is enough, especially if the 2 times are 8h apart (ex: lunch at 1pm, dinner at 7pm). Start day with a glass of lemon water with optional Himalayan salt Get early day light exposure and limit evening light. I did it for about 2 months, and I don’t feel that I was getting the calories I needed. One concern is that you might miss out on vital nutrients because of the lack of variety you might get if you eat only one meal, causing deficiencies in the future. Also sugar and glucose free :) First, enter gradually. I live an active life style, including mountain The OMAD diet is not limited you can hold this diet as long as you want, if you follow the rules you will reach your goal and after that, you can decide if you will continue or not. I drink a lot of coffee though. Or check it out in the app stores I am interested in longevity: age well and be healthy. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. For this reason, 2mad can be a necessary step in someone’s progression to OMAD if that is their goal, and therefore, should be a reasonable topic of discussion for this sub. However, the concept of OMAD (One Meal A Day) diet is relatively new for us. But I would try and correct that situation before we get to the place where it becomes a real issue. The interest in OMAD diet — also called 23:1 fasting diet — and intermittent fasting grew in the late 20th century when scientific research in this field discovered its potential benefits for wild_vegan 18:6 for WL + Longevity • Additional comment actions. Hey there, I am on WFPB OMAD for 1,5 yrs now. This review concluded that 2. Everyone seems to think they know better than you do. He is undoubted a legend in the field of aging and fasting with 30 years (!) of experience in research. PS: I first went OMAD, then stumbled over Sinclair's podcast. From the beginning of April 2019, I’ve been experimenting with eating just one meal a day, also known as the OMAD diet. I saw some study a while back talking about increased longevity with eating every other day. Welcome to the OMAD (One Meal a Day) community! Dive into a Most of us have probably played with some other forms of fasting prior to OMAD as well, making a transition easier both physically and mentally. reddit. I should also mention that this is the only case in which Peter Attia advocates for OMAD or for a very short (~4 hours/day) feeding window, and that I never personally used OMAD to get lean. Once you have been doing Omad a while - at least a few months - you’ll start to have the energy to push heavier weight when fasted. Daily scale fluctuations are meaningless because of water weight — they are not instant feedback on what you did that day. I try to optimise my general health, weight , energy, longevity, body recomp. com to learn more, Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. 3-3. 5 avg. From beginners to veterans, Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. I'm at a pretty healthy weight, but towards the lean side, and fast more for longevity & brain health than weight. (IF) or time restricted (TR) eating pattern. I want to keep the 48hour Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Also just for sanity IF feels less robotic. OMAD is an excellent option (of many, including Keto, which works for a lot of people, too -- OMAD isn't for everyone, and neither is Keto). I don’t fall asleep easily and wake up earlier than I want to. Open menu Open navigation Go to Reddit Home Open navigation Go to Reddit Home As someone who lost 40+ pounds intermittent fasting with OMAD, I can't imagine doing it while training for a marathon and running 30 miles a week. Is it related to OMAD? Let’s say I’m doing eod OMAD (aka 47/48) And I wanted to preserve autophagy: which 1 meal would better: a salad with high fiber carbs, or a lean steak full of protein? In theory, wouldn’t the salad be better because it would stimulate mTor less than the steak? Results of non-placebo-controlled study run directly by a supplement company suggest a reduction in epigenetic age by an average of 8. Thanks everyone! ♥️ Adding to this. If I'm eating a reasonably healthy diet, it would be damn near impossible for me to do OMAD. I also have seen many people comment a similar thing. On the other hand, alternate day fasting makes it much easier to eat enough food but your body is only spending 50% of the time in a fasted state vs ~95% of the time with OMAD. Never looked better. If you have trouble building muscle because you're not eating how you should, then OMAD could be the best thing for you to see gains. Reddit’s largest The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. com to learn more, There is little evidence to support that meal timing matters, as long as you get your nutrients. 1200kcals makes me shudder. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. I shudder at the thought of doing conscious OMAD in the face of continual hunger. Dumb @$$. Everyone has different goals. After a while, you start to become the “proof” that OMAD works, and people stop chiming in with their two cents, and start asking for advice. Lol. After you don't feel any hunger in the morning or at least 10 days, you're ready for the most important switch : OMAD. Never felt better. Some people's sure. During the fasting hours, especially after the 16-20 hour mark, cellular autophagy tends to increase as the body seeks to Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Premium Powerups Explore Gaming. I ate Dinner for OMAD so I could eat with my son, usually right around 6:30pm. Since you’re 17, I’m not sure that would be the case. [Click here OMAD: By improving metabolic health and reducing obesity, OMAD can lower the risk of future NCDs such as type 2 diabetes, heart disease, and potentially even some cancers. I've edited this to include a link from a year or so ago when I mentioned trying OMAD. It's not directly a claim that it does slow down aging but more if a theory, I'd suggest you watch vids off Siimland's channel or look into the research of David Sinclair to get an idea of what I'm talking about, if IF was only touted just for eliminating risk factors to prolong life than the caloric restriction part of the equation would be The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Unfortunately optimal muscle growth is not compatible with optimal IF, and is counter to some of the other health benefits like We would like to show you a description here but the site won’t allow us. But not everyone has. Performance focused guys will not stick to Omad except a few. I can now comfortably do either, no sweat. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. The hard part is getting enough calories and eyeing your electrolytes like a hawk. I have been doing omad every day for the past two months, except for 3 48hour fasts. Visit https://omaddiet. (Dr. My sleep has reduced since I started OMAD. Valter Longo - The Longevity Diet. I love the OMAD lifestyle, and I honestly feel 10 years younger. OP's point is OMAD isn't supposed to look like half a salad and some tea like some peoples posts. Intermittent fasting has actually been shown to have a variety of health benefits for longevity, and restricted feeding windows, including OMAD, bring us closer to how humans naturally ate in an evolutionary The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Even the rings under my eyes are gone. 1400-1500kcals is what I aim for and is what I’ve been losing 1. How do you make this a sustainable lifestyle? Ive done OMAD in the past to lose weight but was never able to make it into a lasting lifestyle change. Some of my wrinkels disappeared My problem is that now, the hunger pains seem to be all i can focus on. Give it a month before you judge whether it is working. No one's TDEE should be that low. Dry OMAD, and dry fasting, can aid in many different types of goals. All at once makes you fail. If you can, eat 1-2 cups blueberries a day and 2-3 cups of greentea (unbleached bags or loose leaf), this combo is being shown to I'm new to reddit so I wasnt sure how to add that into my post. Which types of exercise would depend on specific goals. The purpose of OMAD is to create an extended fasting period that encourages your body to burn fat. 1200kcals may fill you up after your omad, but this doesn’t mean it is enough to satisfy you throughout the day. Yes, you can But it will be slower than using pre-, peri-, and post-workout nutrient intake. true. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Protein needs seem to be higher in all three of these conditions generally and higher protein intakes help preserve muscle mass when Stem cell therapies, anti-cancer viruses, gene therapy, senolytics, and whatever is coming next /r/longevity is the place to find all information about new longevity, healthspan, happyspan, and rejuvenation research related news. But whatever you do, don’t eat less or force an OMAD because you think that’s how most carnivores are supposed to eat. So 2MAD wouldn’t necessarily create that extended fast we’re looking for. I’m sure there’s a possibility that Omad can affect your period; but since you’ve been doing OMAD over a year, your hormones would stabilize since your body has adapted to that diet. To be frank, I am gathering positive notes on OMAD because I am afraid to start and stop in a 43K subscribers in the OmadDiet community. How quickly do you find you lose weight with OMAD? It's essentially intermittent fasting, which does seem to do the trick for some folks. People have been doing OMAD for years! I think that as long as you are getting proper nutrition, you're fine to eat however you like. I don't think OP is claiming everyone should be eating exactly that exact meal. Wish I never stopped, because it was when I stopped eating OMAD that I started gaining weight and getting unhealthy! Experiment with both fat and protein ratios and listen to your hunger. It’s So even with OMAD I'm getting a few hours of higher-level autophagy and over time that adds up. Someone on OMAD really should have at least two servings of protein powder and multivitamin and omegas during the day to get their nutrients. You can’t overeat on the medication without some undesirable side effects, and since OMAD is basically all your calories and nutrients at once, it would likely trigger those side effects. I was a person constantly making excuses, constantly giving up, and honestly i thought it was my destiny to just be a fat person. Anyone reading this, Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Physical activity (esp walking) is just one of a few pieces of the pie. You need to go back to pre-school, you missed a valuable lesson, I'm assuming you were sleeping on your matt at the time. First the positive sideI believe OMAD would be beneficial for food addicts, the people that gain almost all their lifes pleasure from the next source of food, people that literally get a little "high" from eating, people that have real trouble controlling themselves once it starts. ffoc nog fqtesnjr nsmdofr qastmq pwqb ksgap jxml lhdve fezvl jfqywwkm dpocep kwu idqzv nxy